How a Minimalist Mindset Could Improve Your Life in Only 10 Days

This guest post is by Jessica Barrett.     Could adopting a minimalist mindset really improve the quality of your life?  A lot of people seem to think so.  In fact, many More …

How to End Your Struggle with Overeating and a Poor Body Image for Good!

    How to Make Peace with Your Body by Adopting Healthier Eating, Thinking, and Movement Habits that Stick A big part of creating an amazing life is being happy More …

How Overthinking Destroys Your Peace and Happiness

Have you ever been told, “you’re overthinking this”?  Or have you ever felt certain you were overthinking something but didn’t know what else to do? Life doesn’t always make sense.  More …

What to Do When You Feel Stuck in Your Life

I Felt Stuck in My Life and I Didn’t Know What to Do Nothing seemed to be working out the way I wanted it to. I made changes … in More …

How to Be Happier Right Now (Hint: It’s Not What You Think)

You want to be happy.  You’re dreaming of being happy.  With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know More …

Got the Body Image Blues? 5 Self-Acceptance Strategies You Need to Learn Now

Are you suffering from a serious case of negative body image?  You’re not alone.  Low self-acceptance and poor body image often go hand-in-hand, especially for women. Our perceptions of ourselves More …

How Your Thinking Is Making You Unhappy

  Do you wear glasses or contact lenses?   If no, you lucky duck!  If yes, you lucky duck, too, because isn’t it great that we have eyewear options to help More …

Stop Denying Your True Needs. Get the Help You Need Now!

I hear it again and again and again:  “I have needs that are not being met and I don’t know what to do.” “I feel unsupported, even though I’m always More …

The Most Important Thing to Remember When Life Is Hard

I hate to admit this, I really do, but here it is:  I’ve learned more in states of adversity than I’ve learned in times of smooth sailing.  Yes, when my life More …

25 Quotes that Will Inspire You to Stop Worrying Your Life Away

Worrying has always fascinated me.  Why do we do it?  What purpose does it serve?   When we realize it’s so bad for us, why don’t we just stop worrying, you know, More …

Do These 5 Things to Create a Miracle in Your Life

  Are you ready for a miracle in your life?  Ready as you can be?   I was introduced to Patti LaBelle’s rendition of the song  Are You Ready for a More …

When Your Life Feels Like a Mess, It’s Time to Go Within

    Have you ever thought to yourself, “My life is an absolute mess … and I have no idea how to fix it”?   Perhaps you’re encountering a virtual More …