5 Mindset Shifts You Need to Make Now to Create a Life You Love

  If you’re not seeing the success you want from any area of your life, it’s probably because you’re in dire need of a mindset shift. You see, the secret More …

How to Believe in Yourself: Self-Confidence and Self-Worth Essentials

  What Does Believing In Yourself Even Mean? Believing in yourself has two core components. The first is a solid belief in your inherent value as a human being; it’s More …

What to Do When You Feel Stuck in Your Life

I Felt Stuck in My Life and I Didn’t Know What to Do Nothing seemed to be working out the way I wanted it to. I made changes … in More …

How to Be Happier Right Now (Hint: It’s Not What You Think)

You want to be happy.  You’re dreaming of being happy.  With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know More …

It’s Time to Ditch Distracted Living and Embrace Mindfulness

  Perhaps it’s just a sign of the techno-driven, get-everything-now times we live in, but the fact is that more and more of us are guilty of “distracted living,” and More …

Got the Body Image Blues? 5 Self-Acceptance Strategies You Need to Learn Now

Are you suffering from a serious case of negative body image?  You’re not alone.  Low self-acceptance and poor body image often go hand-in-hand, especially for women. Our perceptions of ourselves More …

Changing Your Life Begins With Challenging the Way You Think

If you’re really serious about changing your life, then you must change the way you think about yourself and what you believe is possible in your life. No biggie.  If More …

38 Ways to Experience More Self-Love and Self-Compassion in Your Life

How you feel about yourself impacts every aspect of your life. Every relationship. Your career. Your personal happiness … and the overall quality and fulfillment of your life.  When you More …

When You Believe in Yourself, You’ll Be Unstoppable

  Do you believe in yourself?  Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below More …

The Most Important Thing to Remember When Life Is Hard

I hate to admit this, I really do, but here it is:  I’ve learned more in states of adversity than I’ve learned in times of smooth sailing.  Yes, when my life More …

62 Self-Limiting Beliefs that Block Happiness and Success

You say you want to be happier and more successful, but are you unknowingly harboring any self-limiting beliefs that would prevent that from happening? Your behavior is a reflection of More …