How to End Your Struggle with Overeating and a Poor Body Image for Good!

    How to Make Peace with Your Body by Adopting Healthier Eating, Thinking, and Movement Habits that Stick A big part of creating an amazing life is being happy More …

38 Ways to Experience More Self-Love and Self-Compassion in Your Life

How you feel about yourself impacts every aspect of your life. Every relationship. Your career. Your personal happiness … and the overall quality and fulfillment of your life.  When you More …

Whenever You Feel Miserable, Do This

  I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me:  I give myself more love.   Now, bear with me here because what I’m talking More …

When You Believe in Yourself, You’ll Be Unstoppable

  Do you believe in yourself?  Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below More …

27 More Mantras on Happiness, Confidence, and Success

You’ve asked for help you in your quest to be happier, more confident, more successful, and find more love in your life.  Your wish is our command.  So, we’re back More …

Life Lessons Learned from Two Funerals and a Baby’s Birth

I just got home today from the second funeral I’ve attended this summer.   Today’s was for the father of one of my best friends, someone I’ve known for over 30 More …

10 People Who Can Help You Improve Your Life … Dramatically!

Have you ever read a book, had a teacher, or heard someone speak who changed your life? I have. In fact, it seems that every time I am struggling with something More …

Do You Ever Lose Focus on What Life Is All About?

  Love is what life is all about – both the giving and receiving of it.  I believe this to be true, yet I’m more than a bit embarrassed to More …

Don’t Try to Be Someone You’re Not for Somebody Else

In a previous post here, I talked about an Outrageous Act of Self-Love: Taking Off Your Masks.         I thought I’d do a quick follow-up to the post, with another encouragement More …