This Is the One Thing You Need to Know to Transform Your Life in Miraculous Ways

    The year was 1992 and author Marianne Williamson was about to change the way many of us looked at miracles, love, and life when she released her beloved More …

How a Minimalist Mindset Could Improve Your Life in Only 10 Days

This guest post is by Jessica Barrett.     Could adopting a minimalist mindset really improve the quality of your life?  A lot of people seem to think so.  In fact, many More …

How to End Your Struggle with Overeating and a Poor Body Image for Good!

    How to Make Peace with Your Body by Adopting Healthier Eating, Thinking, and Movement Habits that Stick A big part of creating an amazing life is being happy More …

How to Believe in Yourself: Self-Confidence and Self-Worth Essentials

  What Does Believing In Yourself Even Mean? Believing in yourself has two core components. The first is a solid belief in your inherent value as a human being; it’s More …

How Overthinking Destroys Your Peace and Happiness

Have you ever been told, “you’re overthinking this”?  Or have you ever felt certain you were overthinking something but didn’t know what else to do? Life doesn’t always make sense.  More …

What to Do When You Feel Stuck in Your Life

I Felt Stuck in My Life and I Didn’t Know What to Do Nothing seemed to be working out the way I wanted it to. I made changes … in More …

It’s Time to Ditch Distracted Living and Embrace Mindfulness

  Perhaps it’s just a sign of the techno-driven, get-everything-now times we live in, but the fact is that more and more of us are guilty of “distracted living,” and More …

Got the Body Image Blues? 5 Self-Acceptance Strategies You Need to Learn Now

Are you suffering from a serious case of negative body image?  You’re not alone.  Low self-acceptance and poor body image often go hand-in-hand, especially for women. Our perceptions of ourselves More …

Stop Denying Your True Needs. Get the Help You Need Now!

I hear it again and again and again:  “I have needs that are not being met and I don’t know what to do.” “I feel unsupported, even though I’m always More …

38 Ways to Experience More Self-Love and Self-Compassion in Your Life

How you feel about yourself impacts every aspect of your life. Every relationship. Your career. Your personal happiness … and the overall quality and fulfillment of your life.  When you More …