Is happiness a choice? Or is happiness a habit?  Or is happiness a mindset? In my opinion (and positive psychologists back me up on this), happiness is not one thing; happiness is a choice, it’s also a habit, and it’s also a mindset.   READ MORE>

In this article, we discuss when comparing yourself to others is healthy versus when it’s unhealthy, the roots of desire to compare yourself with others,  five ways comparing yourself to others hurts you, and steps you can time right now to break your comparitivitis habi    READ MORE>

What does it mean to truly believe in yourself?  Believing in yourself has two core components.  The first is a solid belief in your inherent value as a human being; it’s the deep-down understanding that you are someone with gifts to offer the world and who …   READ MORE>

Are you wondering how to find direction in life? Do you want to start living your life on purpose (and with purpose) , but you have no idea what your life purpose even is?    READ MORE>

Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be?  Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to be more intentional in your life, everything changes for the better.    READ MORE>

This is a story about self-love. It doesn’t begin all that great.  I urge you to stick with this though as there are many self-love lessons learned along the way that have the power to change your life.    READ MORE>

Have you ever thought to yourself,  “My life is an absolute mess … and I have no idea how to fix it”?   When you reach this point in your life, it can be both scary and confusing.   READ MORE>

Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be?  Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to be more intentional in your life, everything changes for the better.   READ MORE>

If you’re wondering how to be happier in life … at work … in relationships … and just happier every day, I’ve got some good news for you. You can be a happier person.  It will require some mindset and behavior changes on your part, but I’m going to learn how to live a happier life starting today.    READ MORE>

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