27 FREE Personal Growth and Self-Improvement Courses that Can Change Your Life

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The path to personal growth ALWAYS involves learning.   So, if you want to improve any aspect of your life, a good place to start is with personal growth and self-improvement  courses.

Oh sure, you could sit back and do it the hard way through messy trial-and-error learning, which often doesn’t yield the results you want. Or, you can step up and look at what you want in your life and seek out teachers and mentors to help point you in the direction of your dreams.

Personal Growth and Self-Improvement Courses:  Learn Life-Changing Skills Online for Free!

Take a moment and think about what you’d like to change about your life.  Maybe you’d like to be more confident.  Or happier.  Or more productive.   Maybe you’d like to find your dream job.  Or have more inner peace.   Or maybe you’d like to change your mindset so that you are more positive more often.

Whatever you want, it won’t just happen by wishing.  It requires learning and ACTION on your part.

That’s why participating in self-growth, personal growth and self-improvement programs is so important; it’s the ideal way to keep growing as a person, which is key to enjoying your life fully!

You’re Not Reading This by Accident.  These Personal Growth Courses Are Showing Up Now for a Reason.

When the student is ready, the master appears.  – Buddhist Proverb

Below is a list of free online courses that are definitely worth your time and attention. Don’t be surprised if you see something here that hits home for you; the very fact that you’re on this page reading this post means you were meant to find this list. So, if you sense a message from any of these courses calling out to you, trust your intuition and enroll.

1. Building Personal Resilience:  Managing Anxiety and Mental Health

This free course is taught by Harvard Medical School faculty member Dr. Luana Marques who teaches you how to apply five proven psychological methods to build personal resilience.  Learn more.

2.  Believe in Yourself More Fully:  A 5-Day Self-Discovery Program

Boost your confidence and self-worth, learn how to uncover self-limiting beliefs, and practice building your newfound confidence in your life.  This course by Believe and Create is one of the easiest ways to build your confidence. We’ve had more than 5,000 people enroll in this course. Right now, it’s being offered for free.  The standard price is $79.  Learn more.

believe in yourself - confidence course 5-day free

3. Seven Scientifically Proven Steps to Increase Your Influence

Learn the science of charisma. Increase your impact, influence, and income using 7 science-based steps.  This Udemy course is taught by Venessa Van Edwards. More than 280,000 students have enrolled and the course has a rating of 4.5 out of 5 stars.  Learn more.

4. Managing Happiness

This free program is led by Harvard professor, co-author (with Oprah Winfrey) of Build the Life You Want:  The Art and Science of Getting Happier, and popular The Atlantic columnist, Arthur Brooks.  Learn more.

build the life you want book recommendation


5.  A Mini-Course on Achieving Your Dreams

This free online course teaches you how to use specific strategies from the world’s smartest people to make measurable progress toward your goals. Taught by Brandon Hakim of the Insider School, this program has earned  4.6 out of 5-stars on Udemy.com.  Learn more.

6.  How to Become Successful in Every Aspect of Your Life

LinkedIn expert Rebecca Vertucci teaches this course on how to be a savvy job seeker by thinking like an employer.  More than 20,000 students have enrolled in this free program.   Learn more.

7.  The Science of Well-Being

More than four million people have already enrolled in this free course from Yale;  it’s available in 19 languages!  This free program takes about 19 hours to complete.  Learn more.

8. Find Your Dream Job

Be a savvy job seeker by thinking like an employer. This course is taught by LinkedIn expert, Rebecca Vertucci.   Learn more.

9.  Developing New Habits – Eliminating and Changing Old Habits

This free self-help course from Noah Merriby and Mayez El Merhbi shows you how to create the lifestyle you want by taking charge of your habits.   Learn more.

10.  Meditation for Everyone:  Calm, Balance, and Peace

In this three-hour program, course creator Brian Hyman offers free guided meditations for mindfulness, healing, and transformation.  Learn more.


Featured Believe & Create Course

$27 Course Email Sequence - Worry Course  



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11.  Goal Setting the Smart Way

Turn your dreams into reality by following the step-by-step SMART goal process.  Learn more.   

12.  How to Change Your Thinking and Become More Positive

Quick inspirational video tips to shift your perceptions so that you can live the life you deserve. Learn more.

13.  The Science of Happiness Course from the University of Berkeley’s Greater Good Science Center

First introduced in September of 2014, The Science of Happiness is a top 10 course on the edX platform and has hosted more than 550,000 students.  It’s a truly amazing course that I highly recommend;  check it out.

14.  The Positive Approach: Free 30-Lesson Course to Help You Manifest Your Potential

This free course is intended to help you become more clear about your own identity, what you want in life — your life vision — and how to manifest your full potential.  Learn more.

positive approach free course

15.  A Mini-Course on Time Management

More than 200,000 have enrolled in this program that teaches the seven steps you can use immediately to become more productive and manage your time more wisely. Learn more.

16.  The Craft of Storytelling

This program from the University of Alaska Fairbanks is ideal for anyone who gives presentations or wants to infuse better stories in their writing.  Learn more.

17. How to Speak to Anyone and Be Fearless

More than 135,000 people have enrolled in this course from Ricardo Mendoza. In this free program, you’ll learn how to connect with strangers, ace job interviews, and even be more comfortable on dates. Learn more.

recommended book ted talks


18. Tips to Help You Live a Better Life and Achieve Success.

This 55-minute course from Edwin Diaz discusses the tools you need to forge your destiny and how to attract the things you want into your life.  Learn more.

19. Happiness Psychology:  5 Proven Tips

More than 55,000 have enrolled in this short course from Andrew Luttrell, Ph.D.  In this program, you’ll learn how to find opportunities to boost your happiness, learn what is most important for living a fulfilled life, and implement simple changes in your everyday life that will reap future rewards. Learn more. 

20. Getting Your Voice Heard

Allison Theaker walks you through this four-lesson course on how to be more assertive when you communicate so you are heard and respected.  Learn more.

21.  How to Change Your Thinking and Become More Positive

The objective of this popular course on Udemy is to help you create an attitude and mind shift within yourself.  In this two-hour on-demand video program, your instructor – Wolfgang Riebe – offers practical tips to shift your perceptions so you can live the positive, happy life you deserve. Learn more.

22.  Mindfulness-Based Stress Reduction (MBSR)

This free program is taught by Dave Potter, a certified MBSR instructor.  The course is based on Jon Kabat-Zinn’s MBSR work at the University of Massachusetts Medical School.  Learn more.

book recommendation on mindfulness by jon kabat-zinn


23.  Make Your Ideas Happen: 8 Proven Steps for Taking Action

Your instructor, Steve Garguilo, teaches you the repeatable Action Surge process for taking action.  You’ll learn how to become more action-oriented in everything you do.  More than 11,000 people have enrolled in this course that’s earned 4.6-stars out of 5 stars. Learn more.

24.  Thirty Days to Better Habits by James Clear

James Clear, author of the widely popular Atomic Habits book, offers this free 30-day course by email. Learn more.

book recommendation atomic habits


25.  Social Confidence for Introverts

This 90-minute course from T.J. Guttormsen helps you enhance your social skills in every situation.  You’ll learn how to fully understand the introverted mind, rid yourself of self-critical thinking, and learn how to initiate meaningful and interesting conversations with anyone. Nearly 15,000 people have taken this 4.7-star-rated program. Learn more.

 26.  Build Your Self Esteem

This free program from Dr. Elisaveta Pavlova will help you raise your self-esteem so you can live a happier, more confident life.  Learn more.

27.  The Foundations of Happiness at Work

You spend a lot of your life at work:  wouldn’t it be nice if it could be a happy place to spend all those hours?  This free course from BerkelyX offers practical tools to make that happen.  Learn more.


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