believe in yourself and create a happy life you love
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
Perhaps it’s just a sign of the techno-driven, get-everything-now times we live in, but the fact is that more and more of us are guilty of “distracted living,” and we don’t even know it. Worse, we don’t understand the profound …
Read moreEveryday Mindfulness in a World Full of Distractions
So many of us sleepwalk through our lives. We’re creatures of habit, being mindlessly shuffled along on a moving walkway that carries us through our days without much thought about the bigger picture, namely, what we want our lives to …
Read moreTransform Your Life with Self-Awareness and Mindfulness
7 Minutes a Week Could Help You Create a Happier, More Fulfilling Life Join a Community 157,000+ Strong Receive life-changing inspiration and practical advice from B&C’s Confident & Happy weekly newsletter. It’s free! * indicates required Email Address *First Name …
Just the fact that you found this message today means you’re likely saying, “I need a miracle in my life!” I understand. We all need miracles in our lives from time to time. The decision to make now is to …
If you want to improve your life, becoming more self-aware is the first place to start. Understanding yourself—cultivating self-awareness—is the foundation for personal growth and development. Self-awareness is all about understanding yourself in great detail. Developing or improving your sense …
Read moreCultivating Self-Awareness: Keys to Greater Self-Confidence & Happiness
Self-love activities can have a transformative impact on your mental and emotional well-being. They reduce stress and anxiety while helping you feel more valued, accomplished, and fulfilled. Participating in self-love activities helps you build your sense of self-worth and self-appreciation …
Read more77 Self-Love Activities: The Very Best Ways to Practice Self-Love
For centuries, people from various cultures around the globe have turned to crystals for a variety of reasons, including to build their sense of self-love. Some believe crystals have unique properties that promote resonating with and balancing energy. While there …
Congratulations on taking this step on your self-love journey, namely, seeking out books to help love yourself more deeply and more completely. Below you’ll find THE list of the best of the best books devoted to self-love Note: This site …
Read more21 Best Self-Love Books and Workbooks: Learn How to Love Yourself More
Do you feel like your inner critic is running the show? You know who I’m talking about: that mean inner voice that finds fault with every little thing you do—the voice that withholds self-love and keeps you trapped and feeling …
Read moreHow to Stop Being Self-Critical: Fire Your Inner Critic [39 Examples]
You’re compassionate with others, but why does it seem like such a struggle to be kind, loving, and compassionate with yourself? The simple truth is that many of us struggle with self-kindness and self-encouragement, and we live lives that are …
Read moreHow to Practice Self-Compassion: 11 Best Ways to Get Started Now
When there’s little you can do to change your outer world, it’s important that you do everything you can to calm your inner world. Using relaxing mantras for anxiety and stress can offer significant relief. This post teaches you more …
Practicing self-love affirmations regularly is an ideal way to deepen your love for yourself. Reciting self-esteem affirmations helps you tap into an infinite well of strength and confidence that’s already within you; you merely need to activate it. Being overly …
Read more99 Life-Changing Self-Love & Self-Esteem Affirmations
Your thoughts have a lot of power. Whether you realize it or not, you also have a lot of power over your thoughts. When you learn how to take command of your overthinking, negative, distorted. and fear-based thoughts, you’ll experience …
Read moreChange Your Thinking, Change Your Life: Create Better Thinking Habits
Most of us engage in self-sabotaging behavior at some point in our lives. Self-sabotage commonly shows up as perfectionism, procrastination, disorganization, negative self-talk, or making unhealthy or poor choices that interfere with our happiness, success, or well-being. If you’re someone …
Read moreHow to Stop Self-Sabotaging Behaviors: 7 Keys to Lasting Change
Optimistic thinking refers to having a positive outlook on life and a belief that good things will happen. An optimistic mindset has several benefits, including increased happiness, better physical health, greater resilience, and improved relationships. An optimistic person tends to …
Read moreHow to Practice Optimistic Thinking: Rewire Your Brain for Positivity
You know how to be kind to others, but are you nice to yourself, too? Self-kindness may seem like a simple concept, and yet many of us have trouble being kind and loving toward ourselves. If you grew up being …
Comparison is not inherently bad, and frankly, we all do it. Yet there are times when comparison can be harmful, particularly if you’ve developed the habit of constantly comparing yourself to others instead of trusting yourself. In this article, we …
Read more“Comparison Is the Thief of Joy.” Why Comparing Yourself to Others Is Harmful.
Are you unknowingly harboring any self-limiting beliefs that are preventing you from being happier and more successful? Limiting or disempowering beliefs hold you back in ways you likely never considered. Learning how to identify and release those limiting beliefs and …
Read more62 Self-Limiting Beliefs that Block Happiness and Success
Countless studies show that winter can prove difficult for a lot of people. In this insightful post, expert Dr. Gemma Gladstone offer ten ways to help you beat the winter blues and enjoy yourself throughout this sometimes dark and dreary …
Read more10 Ways to Beat the Winter Blues According to an Expert
Listening to a personal growth podcast is a fantastic way to kick-start your day. The very best self-improvement podcasts help you focus your thinking for the day ahead and bring you more joy and clarity all day long. Now, I …
Read more7 Best Personal Growth Podcasts to Kick-Start Every Day This Week
The secret to having more joy, less stress, and more success in your life begins with how you start each day. Adopting a mindful morning routine is key to living each day more fully. We’ve come up with 23 mindful …
Read more23 Mindful Morning Routine Ideas that Energize & Reduce Stress
There are many ways to hug and many reasons to hug. We hug to show love, support, and excitement. A hug says I care for you, I am here for you, I am happy to see you. We have been …
While the world would have you thinking that you have to chase down happiness or that maybe it’s for other people, I’m here to tell you that’s not true. You have the power to create joy in your everyday life. Joy …