9 Ways to Keep Your Mindset Positive When Facing Negative Situations
Keeping a Positive Attitude and Mindset When the Last Thing I Felt Was Postive! Oh, if I had a penny for every time I practiced pumping myself up in anticipation More …
Author: Janette Novak
Transform Your Life with Self-Awareness and Mindfulness
Practicing mindfulness and embracing self-awareness have life transforming power that few bother tap into. It doesn’t have to be like this. So many of us sleepwalk through our lives. We’re More …
How to Develop the Perfect Nighttime Routine for You
I’ve always had trouble falling asleep. I know I have a lousy nighttime routine that usually leads to me not getting enough sleep (4 or 5 hours is my average), More …
