Believe in Yourself & Create a Life You Love
If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world. Einstein said, “The most …
Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]
Every day it seems like there’s a new healthy lifestyle that promises to be better than the last. Everyone talks about them, your friends try them, and you always find yourself disappointed when you do the same. You stick to …
Read moreHow to Start Living a Healthier & More Holistic Life
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
Self-love and self-compassion are keys to living a fulfilling, happy, beautiful life. Sadly, many of us do not give ourselves the love and compassion we so richly deserve. How you feel about yourself impacts every aspect of your life. Every …
Read more38 Ways to Experience More Self-Love and Self-Compassion in Your Life
If you’re not seeing the success you want from any area of your life, it’s probably because you’re in dire need of a mindset shift. You see, the secret to falling in love with your life (and getting what you …
Read more5 Mindset Shifts You Need to Make Now to Create a Life You Love
3. Before I get into my overcoming fear tips, I need to tell you a little story that will add context to the tips so they will be easier to put into action. A little story about overcoming fear Overcoming …
I get why you want to learn the best way to deal with rejection because I understand the pain you’re going through. I’ve felt it many, many, many times. I remember yelling at the top of my lungs “I’m sick and …
If you’ve been dreaming of living a happier and more fulfilling life, you’re not alone. Many of us enter a point in our lives when we dream of something else … something better … a life that sets our souls …
Read moreWant a Happier & More Fulfilling Life? 9 Choices You Need to Make
Do you know anyone who’s just downright too stubborn? Usually, you don’t hold these folks in high regard … in fact, they often frustrate you to the max and you’d prefer to avoid them completely, right? The truth is, being …
The year was 1986. The Los Angeles Lakers had a fairy tale season where they demolished one team after another. The experts considered the team as the best ever in the history of basketball. To everyone’s surprise, the Lakers lost …
The thought of making a career change at 50 … or thereabouts … can be exciting yet scary. At 50, you’ve likely already lived through some good and bad career decisions. But if you’re feeling that nudge within you that …
Read moreCareer Change At 50+: Tips On Switching to A Career You Love
This I know for sure: When you start to live your life from a place of deep love, you will transform your life. And I don’t mean some little transformation, I mean miracles will begin to unfold. Let’s backtrack …
Some people struggle with what overthinking truly looks like. They wonder are they just being thorough or are they going too far? Have you ever been told, “you’re overthinking this”? Or have you ever felt certain you were overthinking something …
Have you ever thought to yourself, “My life is an absolute mess … and I have no idea how to fix it”? When you reach this point in your life, it can be both scary and confusing. You don’t know …
Read moreWhen Your Life Feels Like a Mess, It’s Time to Go Within
When you’re holding something in your hand that you don’t want to hold anymore, what do you do? You let it go. In fact, in this case, there is no secret to letting go … letting go is a no …
Ok, so what exactly does it mean to be intentional? Is it just another buzzword or is it actually helpful? Is this practice one more thing we need to put on our to-do lists? Living with intention simply means to …
Don’t just be thankful … start practicing RADICAL GRATITUDE … Sometimes we don’t fully understand the importance of gratitude in life, much less appreciate the unbelievable blessings that radical gratitude can bring into our lives. Are you paying attention to …
Read moreHow Would 30 Days of Radical Gratitude Change Your Life? (Start Today!)
Recently, a member of the B&C community asked me: “How do you live the life you want? Seriously, what are the exact steps I need to take to create the life I want to live because I’m sick and tired …
You have a morning routine, whether you call it that or not, but it might not be the optimal morning routine for you. If you want to live a happy, more successful, and low-stress life, then you need to create …
Dear B&C: I’m struggling to find the “joy” again … I just haven’t found my purpose or niche in life. I feel stuck in life and I don’t know what to do. I love my husband, my music, but …
Oprah likes to ask people, “What’s one thing you know for sure?” If she ever asked me that question, my reply would be, “You are responsible for your life. You are responsible for your actions, your reactions, and all …
Read moreIt’s Time to Take Responsibility for Your Happiness: 12 Ways to Be Happier Now
Perhaps it’s just a sign of the techno-driven, get-everything-now times we live in, but the fact is that more and more of us are guilty of “distracted living,” and we don’t even know it. Worse, we don’t understand the profound …
Read moreEveryday Mindfulness in a World Full of Distractions
Overcoming body image issues isn’t necessarily easy. Body insecurity is a challenge for many of us, but you and all those who suffer from a negative body image can change. It can get better. Have you ever said or thought …
Read moreOvercoming Body Image Issues: Move from Insecurity to Love
If you’re really serious about changing your life, then you must change the way you think about yourself and what you believe is possible in your life. No biggie. If I can do it being as hard-headed and change-resistant as …
Read moreChanging Your Life Begins With Challenging the Way You Think