If you’re wondering whether self-care is really all that important, stop guessing: it is. Self-care reduces stress and anxiety, strengthens our immune system, enhances our mental health, and recharges us so we’re fresh to handle the many challenges we face …
Read moreWhy Self-Care Is Important [Plus 41 Self-Care Tips & Activities]
There’s a dialogue going on inside your head. Some of that conversation is about a variety of things, but a lot of it is all about you. You can use your self-talk to nurture, comfort, console, love, appreciate, and encourage …
Read morePositive Self-Talk: 9 Inspiring Lessons from Experts
The path to personal growth ALWAYS involves learning. So, if you want to improve any aspect of your life, a good place to start is with personal growth and self-development courses. Oh sure, you could sit back and do …
Read more21 FREE Personal Growth Courses that Can Change Your Life
A career change is never an easy feat to accomplish. Perhaps the greatest challenge in the task is to convince the hiring managers why you need a career change and what makes you eligible for the new position. The first …
Read moreChanging Careers? Top Resume Tips and Tricks That Land Interviews
You’re a thoughtful, loving, caring person. But, do you always emit that loving and uplifting energy when you enter a room? Or do you let the cares and concerns of the day overwhelm you and reflect in the energy you …
There are a lot of amazing quotes about overcoming fear, and from time to time, it’s quite helpful to take a look at the messages these quotes offer. Taken to heart, these messages can be game-changers. Before you dig into …
Read more99 Overcoming Fear Quotes: Be Courageous & Face Your Fears
Motivation is such a double-edged sword. There are all kinds of podcasts, conferences, and ebooks in every corner of the world, available in any language, that swear to help you get motivated to achieve your dreams. Most of the time, …
Do You Believe in Yourself? Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below their potential largely because they don’t believe in themselves. There was …
Read moreWhen You Believe in Yourself, You’ll Be Unstoppable
Today more than ever people need a way to soothe the worry that comes from living in uncertain times. When there’s little you can do to change your outer world, it’s important that you do everything you can to calm …
If you wish you could be more confident, take heart; you’re not alone. According to some reports, 50% or more of us suffer from low self-confidence at some point in our lives. That’s why I’ve created this list of the …
What does “believe in yourself” mean? Believing in yourself has two core components. The first is a solid belief in your inherent value as a human being; it’s the deep-down understanding that you are someone with gifts to offer the …
Read moreHow to Believe in Yourself: Self-Confidence and Self-Worth Essentials
When you’re plagued by self-doubt, your life sucks. It really does. I could sugar-coat it if you’d prefer, but the simple fact is that when self-doubt creeps into your life, your life gets hard. Very Hard. Self-doubt stops you from …
Read morePlagued By Self-Doubt? 15 Doubt-Crushing Tips for When Self-Doubt Creeps In
If you’re looking for the “how of happiness,” you’re sure to find it in the five best books on happiness that I’m about to share with you. Get ready, though, you’ll soon discover that these books on finding happiness in …
Read moreThe 5 Best Books on Happiness Ever Written (For Real!)
How would your life change if you were A LOT happier A LOT more often? If you’re wondering how to be happier in life … at work … in relationships … and just happier every day, I’ve got some good …
This Is a Story About Self-Love: It doesn’t begin all that great. I urge you to stick with the story a bit, because there are many self-love lessons learned along the way that have the power to change your …
Read moreSelf-Love Lessons: 7 Steps to a More Loving Relationship with Yourself
I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me: I give myself more love. Now, bear with me here because what I’m talking about isn’t probably what you expect. I give myself permission to …
You hear a lot of people preaching about the importance of letting go of things that are no longer serving you and freeing yourself from clutter and anything else that overwhelms you and prevents you from living your very best life. …
If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world. Einstein said, “The most …
Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]
Every day it seems like there’s a new healthy lifestyle that promises to be better than the last. Everyone talks about them, your friends try them, and you always find yourself disappointed when you do the same. You stick to …
Read moreHow to Start Living a Healthier & More Holistic Life
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
Self-love and self-compassion are keys to living a fulfilling, happy, beautiful life. Sadly, many of us do not give ourselves the love and compassion we so richly deserve. How you feel about yourself impacts every aspect of your life. Every …
Read more38 Ways to Experience More Self-Love and Self-Compassion in Your Life
If you’re not seeing the success you want from any area of your life, it’s probably because you’re in dire need of a mindset shift. You see, the secret to falling in love with your life (and getting what you …
Read more5 Mindset Shifts You Need to Make Now to Create a Life You Love
3. Before I get into my overcoming fear tips, I need to tell you a little story that will add context to the tips so they will be easier to put into action. A little story about overcoming fear Overcoming …
I get why you want to learn the best way to deal with rejection because I understand the pain you’re going through. I’ve felt it many, many, many times. I remember yelling at the top of my lungs “I’m sick and …