Setting boundaries or personal limits is a true act of self-love and self-care. Establishing what you will and won’t accept from others is critical to forming and sustaining healthy relationships. Smart boundaries are also essential to your happiness and success. READ MORE>

Is happiness a choice? Or is happiness a habit?  Or is happiness a mindset? In my opinion (and positive psychologists back me up on this), happiness is not one thing; happiness is a choice, it’s also a habit, and it’s also a mindset.   READ MORE>

In this article, we discuss when comparing yourself to others is healthy versus when it’s unhealthy, the roots of desire to compare yourself with others,  five ways comparing yourself to others hurts you, and steps you can time right now to break your comparitivitis habi    READ MORE>

What does it mean to truly believe in yourself?  Believing in yourself has two core components.  The first is a solid belief in your inherent value as a human being; it’s the deep-down understanding that you are someone with gifts to offer the world and who …   READ MORE>

You’re about to be introduced to 21 books and workbooks devoted to self-love, self-care, self-appreciation, and self-acceptance.  Each selection here takes a somewhat different approach to explaining and teaching…  READ MORE>

Have you ever thought to yourself,  “My life is an absolute mess … and I have no idea how to fix it”?   When you reach this point in your life, it can be both scary and confusing.   READ MORE>

Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be?  Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to be more intentional in your life, everything changes for the better.   READ MORE>

One of the most critical steps in developing a self-level practice is regularly reminding yourself of the positive thoughts and beliefs you want to embrace. One technique I highly recommend is creating and maintaining a self-love jar.  READ MORE>

This is a story about self-love. It doesn’t begin all that great.  I urge you to stick with this though as there are many self-love lessons learned along the way that have the power to change your life.    READ MORE>

Are you unknowingly harboring any self-limiting beliefs that are preventing you from being happier and more successful? Limiting or disempowering beliefs hold you back in ways you likely never considered. Learning how to…   READ MORE>

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