12 Ways to Take Responsibility for Your Life and Your Happiness Now

Oprah likes to ask people, “What’s one thing you know for sure?”  If she ever asked me that question, my reply would be, “You are responsible for your life. You More …

How to End Your Struggle with Overeating and a Poor Body Image for Good!

    How to Make Peace with Your Body by Adopting Healthier Eating, Thinking, and Movement Habits that Stick A big part of creating an amazing life is being happy More …

How Overthinking Destroys Your Peace and Happiness

Have you ever been told, “you’re overthinking this”?  Or have you ever felt certain you were overthinking something but didn’t know what else to do? Life doesn’t always make sense.  More …

How to Be Happier Right Now (Hint: It’s Not What You Think)

You want to be happy.  You’re dreaming of being happy.  With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know More …

Got the Body Image Blues? 5 Self-Acceptance Strategies You Need to Learn Now

Are you suffering from a serious case of negative body image?  You’re not alone.  Low self-acceptance and poor body image often go hand-in-hand, especially for women. Our perceptions of ourselves More …

How Your Thinking Is Making You Unhappy

  Do you wear glasses or contact lenses?   If no, you lucky duck!  If yes, you lucky duck, too, because isn’t it great that we have eyewear options to help More …