You’ve outgrown your life. You know that with nearly every fiber of your being. Yet, you have no idea what to do now. How do you clearly define what you want? And will you still want it once you have it? You don’t want to make a big change only to get stuck somewhere else … Read more
If you’re an overthinker, then you and I could probably be good friends, because we would “get” each other. I spent years inside my own head. Not occasionally — constantly. Replaying conversations that were already over. Rehearsing future scenarios that never happened. Running through every possible way something could go wrong before it even started. My … Read more
Rumination. You know the frustration of getting stuck in the mental loop of repetitive, distressing, and at times flat-out obsessive thoughts all too well, right? Something happens — a difficult conversation, a mistake you made, something someone said — and your brain locks onto it like a dog with a bone. You replay it. Reanalyze … Read more
Do You Believe in Yourself? Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below their potential largely because they don’t believe in themselves. There was a time when I did not believe in myself, and I can tell you, that … Read more
Your thoughts have a lot of power. Whether you realize it or not, you also have a lot of power over your thoughts. When you learn how to take command of your overthinking, negative, distorted. and fear-based thoughts, you’ll experience less anxiety and live a happier, more fulfilling life. Simply put, changing your thinking … Read more
I hate to admit this, I really do, but here it is: I’ve learned more in states of adversity than I’ve learned in times of smooth sailing. Yes, when my life is really hard, I often learned the most. Why do I hate to admit this? Because I’m human. I like smooth sailing. I love it when … Read more
Worry is as useless as a handle on a snowball. ~ Mitzi Chandler Worry can make your mind feel like it is trying to protect you, but never actually lets you rest. You replay conversations, imagine worst-case scenarios, and try to solve problems that may never happen. If you can’t stop worrying, it does not … Read more
Create a Simple Morning Routine: It’s Time to Be Deliberate About How You Start Your Day! How you begin your day has an enormous influence on how you’ll experience your day. How you experience each day will determine how you’ll experience your life. Yes, the habits you embrace in your morning routine have the power … Read more
“I just want to be inspired.” I remember those words that Renee Zellweger’s character (Dorothy Boyd) said to Tom Cruise’s character in the 1996 film Jerry Maguire. Oh, how I related to that feeling then; oh, how I wanted to live an inspired life, but that was not my reality. Not yet, anyway. Do … Read more
Optimistic thinking refers to having a positive outlook on life and a belief that good things will happen. An optimistic mindset has several benefits, including increased happiness, better physical health, greater resilience, and improved relationships. An optimistic person tends to approach challenges with a can-do attitude, which can lead to more creative problem-solving and increased … Read more
Are you wondering how to find direction in life? Do you want to start living your life on purpose, but you have no idea what your purpose is or what your next step should be? I’ve been there, and it does not feel good when you feel lost and can’t find the right direction for … Read more
I love the idea of “blessings in disguise.” At its essence, the phrase offers hope that something that appears negative now can put you on the path to receiving something quite miraculous down the road. There are times when we all need this reminder. All in your life is not as it seems. What is … Read more
The Slippery Slope of Making Promises to Yourself that You Don’t Keep We all make promises to ourselves. Some of us are good at keeping the promises we make to ourselves; others of us are not so great at keeping promises to ourselves. If you’re reading this post, I suspect you may fall into the … Read more
Are you unknowingly harboring any self-limiting beliefs that are preventing you from being happier and more successful? Limiting or disempowering beliefs hold you back in ways you likely never considered. Learning how to identify and release those limiting beliefs and instead embrace self-affirming, uplifting beliefs can transform your entire life. In this post, I introduce … Read more
I’m not saying these 75 accountability quotes will change your life, but exploring the concept of accountability might. Being accountable for your words and actions isn’t only about keeping promises; it’s about embracing the power you have to shape your own life. When you take responsibility, you no longer live your life on autopilot … Read more
The best inspirational books do more than lift your mood for a few minutes. They help you see your life from a new angle. Some offer courage when life feels hard. Some help you find direction. Some remind you that change is still possible. This list includes 35 inspiring books worth reading when you need … Read more
You want to be happy. You’re dreaming of being happy. With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know deep down in your heart has the potential to set you free. Yet, when you’re put to the test of what you’re willing to do … Read more
Do you love an inspiring or thought-provoking quote as much as I do? Then you’re in for a treat! I’ve compiled a list of the best 50 life journey quotes that explore what it really means to see your life as a journey, not just a series of destinations. Whether you’re currently facing tough … Read more
While the world would have you thinking that you have to chase down happiness or that maybe it’s for other people, I’m here to tell you that’s not true. You have the power to create joy in your everyday life. Joy is not just for special moments or some future date when everything is accomplished. A … Read more
When you bet on yourself, you unlock a realm of potential that extends far beyond the ordinary boundaries of the life you’re experiencing right now. Betting on yourself is an act of faith in yourself, your abilities, and your potential. It’s not just about chasing success or achieving goals; it’s about embracing the belief … Read more
What does “believe in yourself” mean? Believing in yourself has two core components. The first is a solid belief in your inherent value as a human being; it’s the deep-down understanding that you are someone with gifts to offer the world and who recognizes that you mattered important the moment you were born. This is … Read more
Sending positive energy or “vibes” isn’t just some touchy-feely thing that touch-feely people came up with. The power of energy exchange among people is backed by science. When that energy is positive, good things happen. When that energy is negative, life gets a whole lot more difficult. Spreading good vibes can make for a happier, … Read more
Do you know anyone who’s just downright too stubborn? Usually, you don’t hold these folks in high regard … in fact, they often frustrate you to the max and you’d prefer to avoid them completely, right? The truth is, being stubborn isn’t all bad, but when taken to extreme, it can wreak havoc in your … Read more
Self-love and self-compassion are keys to living a fulfilling, happy, beautiful life. Sadly, many of us do not give ourselves the love and compassion we so richly deserve. How you feel about yourself impacts every aspect of your life. Every relationship. Your career. Your personal happiness … and the overall quality and fulfillment of your … Read more