If you’re an overthinker, then you and I could probably be good friends, because we would “get” each other. I spent years inside my own head. Not occasionally — constantly. Replaying conversations that were already over. Rehearsing future scenarios that never happened. Running through every possible way something could go wrong before it even started. My … Read more
“Why do I keep feeling the same difficult emotions over and over, and what will make them stop?” Difficult emotions like sadness, anger, fear, shame, guilt, regret, resentment, helplessness, and jealousy weigh us down and disrupt our lives. Ruminating on the same negative emotions for hours or even days can be highly upsetting, as the … Read more
Do You Believe in Yourself? Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below their potential largely because they don’t believe in themselves. There was a time when I did not believe in myself, and I can tell you, that … Read more
You look back and realize how much time has passed and your life doesn’t look anything like you’d hoped it would. You keep hearing this nagging thought in your mind: “I think I’ve wasted my life.” That feeling is more common than you think. And, believe it or not, it’s actually a sign that something … Read more
Your thoughts have a lot of power. Whether you realize it or not, you also have a lot of power over your thoughts. When you learn how to take command of your overthinking, negative, distorted. and fear-based thoughts, you’ll experience less anxiety and live a happier, more fulfilling life. Simply put, changing your thinking … Read more
Create a Simple Morning Routine: It’s Time to Be Deliberate About How You Start Your Day! How you begin your day has an enormous influence on how you’ll experience your day. How you experience each day will determine how you’ll experience your life. Yes, the habits you embrace in your morning routine have the power … Read more
“I just want to be inspired.” I remember those words that Renee Zellweger’s character (Dorothy Boyd) said to Tom Cruise’s character in the 1996 film Jerry Maguire. Oh, how I related to that feeling then; oh, how I wanted to live an inspired life, but that was not my reality. Not yet, anyway. Do … Read more
I love the idea of “blessings in disguise.” At its essence, the phrase offers hope that something that appears negative now can put you on the path to receiving something quite miraculous down the road. There are times when we all need this reminder. All in your life is not as it seems. What is … Read more
My friends and I recently had a lively conversation about how to fake being happy. We joked about it, but all kidding aside, it made me think: Is it OK to pretend to be happy? Can you get happier by faking it (i.e., follow the old advice to “fake it till you make it)? … Read more
Are you unknowingly harboring any self-limiting beliefs that are preventing you from being happier and more successful? Limiting or disempowering beliefs hold you back in ways you likely never considered. Learning how to identify and release those limiting beliefs and instead embrace self-affirming, uplifting beliefs can transform your entire life. In this post, I introduce … Read more
You want to be happy. You’re dreaming of being happy. With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know deep down in your heart has the potential to set you free. Yet, when you’re put to the test of what you’re willing to do … Read more
Do you love an inspiring or thought-provoking quote as much as I do? Then you’re in for a treat! I’ve compiled a list of the best 50 life journey quotes that explore what it really means to see your life as a journey, not just a series of destinations. Whether you’re currently facing tough … Read more
While the world would have you thinking that you have to chase down happiness or that maybe it’s for other people, I’m here to tell you that’s not true. You have the power to create joy in your everyday life. Joy is not just for special moments or some future date when everything is accomplished. A … Read more
Are you tired of struggling? Recently someone wrote to me here at Believe and Create and told me she was tired: Tired of struggling. Tired of feeling miserable. Tired of conflict. Tired of not getting anywhere she wanted to go. Tired of feeling that her life was a mess. She was also tired of reading … Read more
Sending positive energy or “vibes” isn’t just some touchy-feely thing that touch-feely people came up with. The power of energy exchange among people is backed by science. When that energy is positive, good things happen. When that energy is negative, life gets a whole lot more difficult. Spreading good vibes can make for a happier, … Read more
Do you know anyone who’s just downright too stubborn? Usually, you don’t hold these folks in high regard … in fact, they often frustrate you to the max and you’d prefer to avoid them completely, right? The truth is, being stubborn isn’t all bad, but when taken to extreme, it can wreak havoc in your … Read more
Self-love activities can have a transformative impact on your mental and emotional well-being. They reduce stress and anxiety while helping you feel more valued, accomplished, and fulfilled. Participating in self-love activities helps you build your sense of self-worth and self-appreciation while helping you find the joy that’s been missing in your life. Whether you’re just … Read more
There are many ways to hug and many reasons to hug. We hug to show love, support, and excitement. A hug says I care for you, I am here for you, I am happy to see you. We have been hugging since we were infants holding onto our caregivers, bonding and connecting during those beginning … Read more
If you’re looking for the “how of happiness,” you’re sure to find it in the five best books on happiness that I’m about to share with you. Get ready, though, you’ll soon discover that these books on finding happiness in your life won’t point you outwardly, it turns out that happiness is an inside job. … Read more
Just the fact that you found this message today means you’re likely saying, “I need a miracle in my life!” I understand. We all need miracles in our lives from time to time. The decision you need to make now is whether to sit back and wait for the miracle to arrive or take steps … Read more
You want to get up the nerve to quit a job you hate but you’re scared, after all, your financial future is on the line. With so much at stake, it’s not uncommon to stew on the pros and cons of the decision. You constantly going back and forth in your head with the many … Read more
Unconditional self-acceptance is a foreign concept to many, but learning how to accept yourself is one of the best ways to improve the overall quality of your life. Self-acceptance is linked to happiness, self-confidence, stronger emotional resilience, better relationships, and overall well-being. People who accept themselves unconditionally also tend to suffer less stress and … Read more
If you are ready to start living the life you want, it’s time to make some immediate changes in how you live each day. Your choices, not good intentions, are the keys to creating the happy life you want to live. Ready to live a life of purpose, passion, joy, and fulfillment? Want to be … Read more
It’s time to stop over-thinking, stop talking, and start taking action to get what you want. This list of more than 50 inspirational quotes about taking action is sure to motivate and inspire you on your journey. Being more proactive in life will have a positive impact on your relationships, your confidence, your happiness and … Read more