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21 FREE Personal Growth Courses that Can Change Your Life

August 31, 2021May 27, 2020 by J. Marie Novak
21 free personal growth courses for self improvement

The path to personal growth ALWAYS involves learning.   So, if you want to improve any aspect of your life, a good place to start is with personal growth and self-development courses. Oh sure, you could sit back and do …

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When You Believe in Yourself, You’ll Be Unstoppable

May 28, 2020May 11, 2020 by J. Marie Novak

Do You Believe in Yourself? Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below their potential largely because they don’t believe in themselves.  There was …

Read moreWhen You Believe in Yourself, You’ll Be Unstoppable

The 5 Best Books on Happiness Ever Written (For Real!)

January 22, 2023May 2, 2020 by J. Marie Novak
The 5 Best Books on Happiness Ever Written (for real!)

If you’re looking for the “how of happiness,” you’re sure to find it in the five best books on happiness that I’m about to share with you.  Get ready, though, you’ll soon discover that these books on finding happiness in …

Read moreThe 5 Best Books on Happiness Ever Written (For Real!)

How to Be Happier in Life & More Positive

May 24, 2020April 27, 2020 by J. Marie Novak
Want to Be Happier? A Science backed approach to increasing your happiness

How would your life change if you were A LOT happier A LOT more often?  If you’re wondering how to be happier in life … at work … in relationships … and just happier every day, I’ve got some good …

Read moreHow to Be Happier in Life & More Positive

Self-Love Lessons: 7 Steps to a More Loving Relationship with Yourself

April 26, 2020April 25, 2020 by J. Marie Novak
self-love habits and mindset

  This Is a Story About Self-Love:   It doesn’t begin all that great.  I urge you to stick with the story a bit, because there are many self-love lessons learned along the way that have the power to change your …

Read moreSelf-Love Lessons: 7 Steps to a More Loving Relationship with Yourself

Whenever You Feel Miserable, Do This

May 10, 2020April 25, 2020 by J. Marie Novak
how your choices and habits can make you feel miserable

I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me:  I give myself more love.   Now, bear with me here because what I’m talking about isn’t probably what you expect. I give myself permission to …

Read moreWhenever You Feel Miserable, Do This

What to Do When Worry Overwhelms You [+21 Worry Affirmations]

May 10, 2020April 11, 2020 by J. Marie Novak
how to ditch worry and trust life more

  If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world.    Einstein said, “The most …

Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]

5 Easy Mindfulness Exercises

May 17, 2020April 3, 2020 by Erin Amborski
mindfulness exercises

In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …

Read more5 Easy Mindfulness Exercises

5 Mindset Shifts You Need to Make Now to Create a Life You Love

May 17, 2020March 16, 2020 by J. Marie Novak
mindset shifts required to live a live you love

If you’re not seeing the success you want from any area of your life, it’s probably because you’re in dire need of a mindset shift. You see, the secret to falling in love with your life (and getting what you …

Read more5 Mindset Shifts You Need to Make Now to Create a Life You Love

Want a Happier & More Fulfilling Life? 9 Choices You Need to Make

May 19, 2020March 3, 2020 by J. Marie Novak
happier and more fulfilling life 9 keys

If you’ve been dreaming of living a happier and more fulfilling life, you’re not alone. Many of us enter a point in our lives when we dream of something else … something better … a life that sets our souls …

Read moreWant a Happier & More Fulfilling Life? 9 Choices You Need to Make

How Being Too Set in Your Ways Limits Your Life (Featuring 15 Signs You May Be Too Stubborn)

April 26, 2020March 1, 2020 by Janette Novak
too stubborn

Do you know anyone who’s just downright too stubborn?  Usually, you don’t hold these folks in high regard … in fact, they often frustrate you to the max and you’d prefer to  avoid them completely, right? The truth is, being …

Read moreHow Being Too Set in Your Ways Limits Your Life (Featuring 15 Signs You May Be Too Stubborn)

Simple Daily Changes that Create Powerful Results

April 26, 2020February 29, 2020 by Maxim Dsouza
habits for better life

The year was 1986. The Los Angeles Lakers had a fairy tale season where they demolished one team after another. The experts considered the team as the best ever in the history of basketball. To everyone’s surprise, the Lakers lost …

Read moreSimple Daily Changes that Create Powerful Results

Forget Busy, Think Intentionally

April 26, 2020February 2, 2020 by Ashley Byard
think intentionally

Ok, so what exactly does it mean to be intentional? Is it just another buzzword or is it actually helpful? Is this practice one more thing we need to put on our to-do lists? Living with intention simply means to …

Read moreForget Busy, Think Intentionally

How Would 30 Days of Radical Gratitude Change Your Life? (Start Today!)

April 26, 2020January 25, 2020 by J. Marie Novak

Don’t just be thankful … start practicing RADICAL GRATITUDE … Sometimes we don’t fully understand the importance of gratitude in life, much less appreciate the unbelievable blessings that radical gratitude can bring into our lives. Are you paying attention to …

Read moreHow Would 30 Days of Radical Gratitude Change Your Life? (Start Today!)

It’s Time to Take Responsibility for Your Happiness: 12 Ways to Be Happier Now

May 24, 2020January 14, 2020 by J. Marie Novak
To Create the Life You Want, Give Up the Blame Game!

  Oprah likes to ask people, “What’s one thing you know for sure?”  If she ever asked me that question, my reply would be, “You are responsible for your life. You are responsible for your actions, your reactions, and all …

Read moreIt’s Time to Take Responsibility for Your Happiness: 12 Ways to Be Happier Now

Everyday Mindfulness in a World Full of Distractions

June 7, 2020January 13, 2020 by J. Marie Novak
going from distraction to mindfulness -- the key shift that will work miracles in your life

Perhaps it’s just a sign of the techno-driven, get-everything-now times we live in, but the fact is that more and more of us are guilty of “distracted living,” and we don’t even know it. Worse, we don’t understand the profound …

Read moreEveryday Mindfulness in a World Full of Distractions

10 Best Personal Growth Books: Create a Life You Love in 2020!

January 22, 2023October 27, 2019 by J. Marie Novak
best personal growth books

If you want to make 2020 your best year yet, then you need to be deliberate about your mindset, your habits, and focus your actions on what will make the most positive impact. That’s why we’ve gathered our 10 best …

Read more10 Best Personal Growth Books: Create a Life You Love in 2020!

9 Ways to Control Anxiety at Work

May 7, 2020October 27, 2019 by Believe and Create Editorial Team
9 Techniques to Control Anxiety at Work … and Everywhere Else, Too!

You’ve found yourself growing more and more anxious at work.  You’re worried, stressed, frustrated, exhausted, and maybe even a little scared.  Your anxiety level is off the charts and you desperately need to find a way to control anxiety at …

Read more9 Ways to Control Anxiety at Work

22 Life-Changing Personal Development Books

May 4, 2020October 24, 2019 by J. Marie Novak
22 life changing personal development books

Can a Personal Development Book Really Change Your Life? Personal development books have been around since humankind first put pen to paper.  There must be some mighty good reasons for that, right?  People have sought out self-help books for eons …

Read more22 Life-Changing Personal Development Books

Where & How to Find a Remote Job (A Legitimate One!)

October 24, 2019October 21, 2019 by J. Marie Novak
Where & How to Find a Remote Job (A Legitimate One!)

If You Want to Find a Remote Job, You’ve Come to the Right Place! These days, more and more people are deciding they’d rather work from home in a remote job. At the same time, many companies are realizing that …

Read moreWhere & How to Find a Remote Job (A Legitimate One!)

How to Be More Present: Simple Steps for Mindful Living

May 7, 2020October 20, 2019 by Believe and Create Editorial Team
learn how to be more present in your life

Mindful living involves showing up for every aspect of your life.  When you learn to be more present,  your senses become sharper and the little things that are so integral to living a happy life get noticed.  When you’re not …

Read moreHow to Be More Present: Simple Steps for Mindful Living

Best “Me Time” Ideas: 8 Self-Care Activities to Reduce Stress & Rejuvenate

April 26, 2020October 5, 2019 by Believe and Create Editorial Team
me time activities for self care

“Me Time” Isn’t Selfish; It’s Necessary! You’ve probably heard the phrase, “You can’t pour from an empty vessel.”   It means that if you pour all your energy into supporting everyone else, you’ll eventually end up empty and unable to …

Read moreBest “Me Time” Ideas: 8 Self-Care Activities to Reduce Stress & Rejuvenate

Feel Completely Overwhelmed By Life? 6 Stress-Reducing Tips that Offer Immediate Relief!

May 10, 2020October 5, 2019 by Believe and Create Editorial Team

What Is Making You Feel Overwhelmed by Life? Before we launch into our 6 tips for dealing with feeling overwhelmed, you need to take a good hard look at what’s making you feel so overwhelmed by life.  Until you identify …

Read moreFeel Completely Overwhelmed By Life? 6 Stress-Reducing Tips that Offer Immediate Relief!

21 “Be Happy” Gifts: Best Happiness-Themed Gift Ideas

May 24, 2020October 4, 2019 by J. Marie Novak
be happy gifts that spread encouragement, support, joy and love

If Someone in Your Life Needs Your Love and Encouragement, Give them One of these “Be Happy Gifts!” Someone in your life needs a smile. They need support, encouragement, and love.  You know who they are:  a friend, parent, colleague, …

Read more21 “Be Happy” Gifts: Best Happiness-Themed Gift Ideas

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Developing a confident outer voice begins by developing a self-affirming inner voice - Janette Marie Novak

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J. Marie Novak, Founder of BelieveAndCreate.com

Welcome! I'm so glad you're here today. Take your time and explore the site. Be sure to visit our blog, plus our book and gift guides. We have lots of resources on Believe and Create to help you believe in yourself more fully and create a happy life that you love.

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