Believe in Yourself & Create a Life You Love
Mindful living involves showing up for every aspect of your life. When you learn to be more present, your senses become sharper and the little things that are so integral to living a happy life get noticed. When you’re not …
Read moreHow to Be More Present: Simple Steps for Mindful Living
“Me Time” Isn’t Selfish; It’s Necessary! You’ve probably heard the phrase, “You can’t pour from an empty vessel.” It means that if you pour all your energy into supporting everyone else, you’ll eventually end up empty and unable to …
Read moreBest “Me Time” Ideas: 8 Self-Care Activities to Reduce Stress & Rejuvenate
What Is Making You Feel Overwhelmed by Life? Before we launch into our 6 tips for dealing with feeling overwhelmed, you need to take a good hard look at what’s making you feel so overwhelmed by life. Until you identify …
Read moreFeel Completely Overwhelmed By Life? 6 Stress-Reducing Tips that Offer Immediate Relief!
If Someone in Your Life Needs Your Love and Encouragement, Give them One of these “Be Happy Gifts!” Someone in your life needs a smile. They need support, encouragement, and love. You know who they are: a friend, parent, colleague, …
Read more21 “Be Happy” Gifts: Best Happiness-Themed Gift Ideas
When You Can Quickly Identify Your Anxiety Triggers, Your Life Gets Easier! Everyone worries sometimes, but if you find yourself constantly bogged down by your fearful thoughts and emotions, you might be experiencing anxiety. Hope is not lost. Here are …
Read more5 Ways to Handle Anxiety Triggers and Calm Your Anxiety Fast
If you’ve suffered a devastating injury, it affects much more than your physical health and abilities. With severe injuries, depression is a common result. And that’s not all. If you went through a traumatic experience, you might also develop post-traumatic …
Read moreTaking Care of Your Mental Health After a Devastating Injury
Are you ready for a miracle in your life? Ready as you can be? I was introduced to Patti LaBelle’s rendition of the song Are You Ready for a Miracle? when it was included in the soundtrack for the movie …
Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be? Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to …
Read more5 Simple Ways to Be More Intentional About Your Life Every Single Day
Why You Need to Set Priorities for Personal Happiness and Professional Success Setting priorities for personal happiness and professional success is a must. If you want to enjoy your life and achieve the career dreams that are placed deep in …
Read moreSetting Priorities for Personal Happiness and Professional Success
Are you tired of struggling? Recently someone wrote to me here at Believe and Create and told me she was tired: Tired of struggling. Tired of feeling miserable. Tired of conflict. Tired of not getting anywhere she wanted to go. …
Read moreWhen You’re Tired of Struggling, Here’s the First Step You Need to Take
Are you over-focusing on your weaknesses as an attempt to fit in? ? It probably wouldn’t surprise you if I said that many of us focus on our weaknesses rather than our focusing on our strengths. We’re so eager to …
Read more3 Profound Ways Focusing on My Strengths Transformed My Life
You Simply Can’t Believe Everything You Think: How Distorted Thoughts Contribute to Unhappiness Do you wear glasses or contact lenses? If no, you lucky duck! If yes, you lucky duck, too, because isn’t it great that we have eyewear options …
Oh, if I had a penny for every time I practiced pumping myself up in anticipation of facing a difficult person or a negative situation. (Hint: I’d have a lot of pennies!) Every time I was about to enter an …
Read more9 Ways Stay Positive in Negative Situations (These Work!)
So many of us sleepwalk through our lives. We’re creatures of habit, being mindlessly shuffled along on a moving walkway that carries us through our days without much thought about the bigger picture, namely, what we want our lives to …
Read moreTransform Your Life with Self-Awareness and Mindfulness
Definition: Unconditional self-acceptance is the act of embracing yourself for who you are, quirks (so to speak) and all. It’s honoring your uniqueness … your humanity … your intrinsic value. You will be in a relationship with yourself your entire …
Read moreSelf-Acceptance: Love Yourself for Who You Are Right Now [+ Exercises)
In scientific terms, Happiness is defined as the presence of positive emotions and the absence of negative emotions. But I think it goes more in depth than that. One leading researcher into happiness, Sonja Lyubomirsky, stated that happiness is “The …
Read moreConfused About How to Be Happy? 7 Ideas Guaranteed to Make You Happier
As of 2012, about half of all American adults suffer from some kind of chronic health condition. Like mine, many of them are invisible. Pain has become a way of life for me. And I know I’m not alone. …
Read moreWhy I Don’t Let My Chronic Illness Prevent Me from Living a Happy Life
What Believe and Create REALLY Stands For: Our Core Values and Beliefs People often ask me, what is Believe and Create? What does it stand for? My first reaction is that it stands for “believe in yourself and create a …
What’s the secret to achieving what you want in your life? You begin. But, you don’t begin, do you? Instead … You think about it. You dream about it. You fantasize about it. You count all the ways your life …
Read moreThe Most Important Step to Take to Get What You Want
You want to be happy. You’re dreaming of being happy. With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know deep down in your heart has the potential to set …
Read moreHow to Be Happier Right Now (Hint: It’s Not What You Think)
You say you want to be happier and more successful, but are you unknowingly harboring any self-limiting beliefs that would prevent that from happening? patterns based on your rock-solid beliefs that certain things are true while other things are untrue. …
Read more62 Self-Limiting Beliefs that Block Happiness and Success
You’ve asked for help you in your quest to be happier, more confident, more successful, and find more love in your life. Your wish is our command. So, we’re back with more mantras on happiness, confidence, and more. Here are 27 mantras …
Read more27 Mantras on Happiness, Peace, Prosperity, Confidence, and Success
So you are wondering how to make life more fun. Stop wondering, because we have five ways to make your life more fun and if you take our suggestions to heart, you’re going to start experiencing more joy in your …
If you want to change your life, you have to feed your mind positive, uplifting stuff. But, it’s not all about “rah rah” messages, it’s also about finding helpful, practical ideas that you can implement in your life that will …