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5 Ways to Handle Anxiety Triggers and Calm Your Anxiety Fast

May 10, 2020September 15, 2019 by Kaleigh Howland
anxiety triggers

When You Can Quickly Identify Your Anxiety Triggers, Your Life Gets Easier! Everyone worries sometimes, but if you find yourself constantly bogged down by your fearful thoughts and emotions, you might be experiencing anxiety. Hope is not lost. Here are …

Read more5 Ways to Handle Anxiety Triggers and Calm Your Anxiety Fast

Taking Care of Your Mental Health After a Devastating Injury

May 10, 2020September 15, 2019 by Trevor McDonald
self care after injury

If you’ve suffered a devastating injury, it affects much more than your physical health and abilities.  With severe injuries, depression is a common result. And that’s not all. If you went through a traumatic experience, you might also develop post-traumatic …

Read moreTaking Care of Your Mental Health After a Devastating Injury

5 Simple Ways to Be More Intentional About Your Life Every Single Day

May 10, 2020June 4, 2019 by Janette Novak
5 Simple Ways to Be More Intentional About Your Life Every Single Day

Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be?  Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to …

Read more5 Simple Ways to Be More Intentional About Your Life Every Single Day

Setting Priorities for Personal Happiness and Professional Success

May 7, 2020June 3, 2019 by Kelli Gibbs
set priorities for personal happiness and professional success featured pic

Why You Need to Set Priorities for Personal Happiness and Professional Success Setting priorities for personal happiness and professional success is a must.  If you want to enjoy your life and achieve the career dreams that are placed deep in …

Read moreSetting Priorities for Personal Happiness and Professional Success

When You’re Tired of Struggling, Here’s the First Step You Need to Take

May 24, 2020April 7, 2019 by J. Marie Novak
Tired of Struggling?

Are you tired of struggling? Recently someone wrote to me here at Believe and Create and told me she was tired:  Tired of struggling. Tired of feeling miserable. Tired of conflict. Tired of not getting anywhere she wanted to go. …

Read moreWhen You’re Tired of Struggling, Here’s the First Step You Need to Take

3 Profound Ways Focusing on My Strengths Transformed My Life

May 10, 2020March 26, 2019 by Anatoli Chernyaev
focus on your strengths

Are you over-focusing on your weaknesses as an attempt to fit in? ? It probably wouldn’t surprise you if I said that many of us focus on our weaknesses rather than our focusing on our strengths.  We’re so eager to …

Read more3 Profound Ways Focusing on My Strengths Transformed My Life

9 Ways Stay Positive in Negative Situations (These Work!)

May 24, 2020February 15, 2019 by J. Marie Novak
Keep Your Mindset Positive When Facing Negative Situations

Oh, if I had a penny for every time I practiced pumping myself up in anticipation of facing a difficult person or a negative situation. (Hint: I’d have a lot of pennies!)  Every time I was about to enter an …

Read more9 Ways Stay Positive in Negative Situations (These Work!)

Transform Your Life with Self-Awareness and Mindfulness

May 17, 2020February 8, 2019 by J. Marie Novak
The Life-Transforming Power of Self-Awareness and Mindfulness

So many of us sleepwalk through our lives. We’re creatures of habit, being mindlessly shuffled along on a moving walkway that carries us through our days without much thought about the bigger picture, namely, what we want our lives to …

Read moreTransform Your Life with Self-Awareness and Mindfulness

Confused About How to Be Happy? 7 Ideas Guaranteed to Make You Happier

May 24, 2020January 25, 2019 by Austin Campbell
Confused about what will make you happier

In scientific terms, Happiness is defined as the presence of positive emotions and the absence of negative emotions. But I think it goes more in depth than that. One leading researcher into happiness, Sonja Lyubomirsky, stated that happiness is “The …

Read moreConfused About How to Be Happy? 7 Ideas Guaranteed to Make You Happier

Why I Don’t Let My Chronic Illness Prevent Me from Living a Happy Life

April 5, 2019December 6, 2018 by Trevor McDonald
Chronic illness can't keep me from living a happy life

  As of 2012, about half of all American adults suffer from some kind of chronic health condition. Like mine, many of them are invisible. Pain has become a way of life for me. And I know I’m not alone. …

Read moreWhy I Don’t Let My Chronic Illness Prevent Me from Living a Happy Life

The Believe and Create Manifesto

May 17, 2020February 26, 2018 by Janette Novak
believe and create manifesto what we believe

What Believe and Create REALLY Stands For: Our Core Values and Beliefs People often ask me, what is Believe and Create?  What does it stand for? My first reaction is that it stands for “believe in yourself and create a …

Read moreThe Believe and Create Manifesto

How to Be Happier Right Now (Hint: It’s Not What You Think)

May 7, 2020April 15, 2017 by J. Marie Novak
it is possible to be a lot happier

You want to be happy.  You’re dreaming of being happy.  With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know deep down in your heart has the potential to set …

Read moreHow to Be Happier Right Now (Hint: It’s Not What You Think)

27 Mantras on Happiness, Peace, Prosperity, Confidence, and Success

May 24, 2020February 2, 2016 by J. Marie Novak
how to be happier and more confident

You’ve asked for help you in your quest to be happier, more confident, more successful, and find more love in your life.  Your wish is our command.  So, we’re back with more mantras on happiness, confidence, and more. Here are 27 mantras …

Read more27 Mantras on Happiness, Peace, Prosperity, Confidence, and Success

How to Make Life More Fun in 5 Easy Steps

May 17, 2020July 25, 2015 by J. Marie Novak
how to have more fun in your life

So you are wondering how to make life more fun.  Stop wondering, because we have five ways to make your life more fun and if you take our suggestions to heart, you’re going to start experiencing more joy in your …

Read moreHow to Make Life More Fun in 5 Easy Steps

The 10+ Best Personal Growth Blogs

May 7, 2020July 9, 2015 by J. Marie Novak
the 10 best personal growth blogs

If you want to change your life, you have to feed your mind positive, uplifting stuff.  But, it’s not all about “rah rah” messages,  it’s also about finding helpful, practical ideas that you can implement in your life that will …

Read moreThe 10+ Best Personal Growth Blogs

How to Get Up the Nerve to Quit a Job You Hate

December 14, 2016June 10, 2015 by J. Marie Novak

You want to get up the nerve to quit a job you hate but you’re scared, after all, your financial future is on the line. With so much at stake, it’s not uncommon to stew on the pros and cons of …

Read moreHow to Get Up the Nerve to Quit a Job You Hate

Do You Ever Lose Focus on What Life Is All About?

May 7, 2020April 1, 2015 by J. Marie Novak

  Love is what life is all about – both the giving and receiving of it.  I believe this to be true, yet I’m more than a bit embarrassed to say that sometimes I put this concept aside to handle …

Read moreDo You Ever Lose Focus on What Life Is All About?

Welcome to Believe and Create!

September 24, 2013April 30, 2013 by J. Marie Novak

Believe and Create is an online community where we share ideas, thoughts, and advice for making the world a better place beginning with the only person who you can ever change:  You. As Eleanor Roosevelt said, “The future belongs to …

Read moreWelcome to Believe and Create!

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Developing a confident outer voice begins by developing a self-affirming inner voice - Janette Marie Novak

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J. Marie Novak, Founder of BelieveAndCreate.com

Welcome! I'm so glad you're here today. Take your time and explore the site. Be sure to visit our blog, plus our book and gift guides. We have lots of resources on Believe and Create to help you believe in yourself more fully and create a happy life that you love.

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