Practicing self-love affirmations regularly is an ideal way to deepen your love for yourself. Reciting self-esteem affirmations helps you tap into an infinite well of strength and confidence that’s already within you; you merely need to activate it. Being overly …
Read more99 Life-Changing Self-Love & Self-Esteem Affirmations
The secret to having more joy, less stress, and more success in your life begins with how you start each day. Adopting a mindful morning routine is key to living each day more fully. We’ve come up with 23 mindful …
Read more23 Mindful Morning Routine Ideas that Energize & Reduce Stress
I love an inspirational book; I always have. I enjoy reading authors who lift my spirits and help me see the world in a whole new light. I love reading inspiring books that help elevate my thinking and lead me …
Read more35 Most Inspiring Books Ever: How Many Have You Read?
The Slippery Slope of Making Promises to Yourself that You Don’t Keep We all make promises to ourselves. Some of us are good at keeping the promises we make to ourselves; others of us are not so great at keeping …
If you’re wondering whether self-care is really all that important, stop guessing: it is. Self-care reduces stress and anxiety, strengthens our immune system, enhances our mental health, and recharges us so we’re fresh to handle the many challenges we face …
Read moreWhy Self-Care Is Important [Plus 41 Self-Care Tips & Activities]
Do You Believe in Yourself? Whether your answer is “not always” to “hardly ever,” you’re not alone. Far too many people are settling for lives that are far below their potential largely because they don’t believe in themselves. There was …
Read moreWhen You Believe in Yourself, You’ll Be Unstoppable
Today more than ever people need a way to soothe the worry that comes from living in uncertain times. When there’s little you can do to change your outer world, it’s important that you do everything you can to calm …
What does “believe in yourself” mean? Believing in yourself has two core components. The first is a solid belief in your inherent value as a human being; it’s the deep-down understanding that you are someone with gifts to offer the …
Read moreHow to Believe in Yourself: Self-Confidence and Self-Worth Essentials
If you’re looking for the “how of happiness,” you’re sure to find it in the five best books on happiness that I’m about to share with you. Get ready, though, you’ll soon discover that these books on finding happiness in …
Read moreThe 5 Best Books on Happiness Ever Written (For Real!)
This Is a Story About Self-Love: It doesn’t begin all that great. I urge you to stick with the story a bit, because there are many self-love lessons learned along the way that have the power to change your …
Read moreSelf-Love Lessons: 7 Steps to a More Loving Relationship with Yourself
I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me: I give myself more love. Now, bear with me here because what I’m talking about isn’t probably what you expect. I give myself permission to …
If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world. Einstein said, “The most …
Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]
Every day it seems like there’s a new healthy lifestyle that promises to be better than the last. Everyone talks about them, your friends try them, and you always find yourself disappointed when you do the same. You stick to …
Read moreHow to Start Living a Healthier & More Holistic Life
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
Self-love and self-compassion are keys to living a fulfilling, happy, beautiful life. Sadly, many of us do not give ourselves the love and compassion we so richly deserve. How you feel about yourself impacts every aspect of your life. Every …
Read more38 Ways to Experience More Self-Love and Self-Compassion in Your Life
3. Before I get into my overcoming fear tips, I need to tell you a little story that will add context to the tips so they will be easier to put into action. A little story about overcoming fear Overcoming …
This I know for sure: When you start to live your life from a place of deep love, you will transform your life. And I don’t mean some little transformation, I mean miracles will begin to unfold. Let’s backtrack …
Have you ever thought to yourself, “My life is an absolute mess … and I have no idea how to fix it”? When you reach this point in your life, it can be both scary and confusing. You don’t know …
Read moreWhen Your Life Feels Like a Mess, It’s Time to Go Within
When you’re holding something in your hand that you don’t want to hold anymore, what do you do? You let it go. In fact, in this case, there is no secret to letting go … letting go is a no …
Don’t just be thankful … start practicing RADICAL GRATITUDE … Sometimes we don’t fully understand the importance of gratitude in life, much less appreciate the unbelievable blessings that radical gratitude can bring into our lives. Are you paying attention to …
Read moreHow Would 30 Days of Radical Gratitude Change Your Life? (Start Today!)
Overcoming body image issues isn’t necessarily easy. Body insecurity is a challenge for many of us, but you and all those who suffer from a negative body image can change. It can get better. Have you ever said or thought …
Read moreOvercoming Body Image Issues: Move from Insecurity to Love
If you want to make 2020 your best year yet, then you need to be deliberate about your mindset, your habits, and focus your actions on what will make the most positive impact. That’s why we’ve gathered our 10 best …
Read more10 Best Personal Growth Books: Create a Life You Love in 2020!
You’ve found yourself growing more and more anxious at work. You’re worried, stressed, frustrated, exhausted, and maybe even a little scared. Your anxiety level is off the charts and you desperately need to find a way to control anxiety at …
“Me Time” Isn’t Selfish; It’s Necessary! You’ve probably heard the phrase, “You can’t pour from an empty vessel.” It means that if you pour all your energy into supporting everyone else, you’ll eventually end up empty and unable to …
Read moreBest “Me Time” Ideas: 8 Self-Care Activities to Reduce Stress & Rejuvenate