believe in yourself and create a happy life you love
Just the fact that you found this message today means you’re likely saying, “I need a miracle in my life!” I understand. We all need miracles in our lives from time to time. The decision to make now is to …
Self-love activities can have a transformative impact on your mental and emotional well-being. They reduce stress and anxiety while helping you feel more valued, accomplished, and fulfilled. Participating in self-love activities helps you build your sense of self-worth and self-appreciation …
Read more77 Self-Love Activities: The Very Best Ways to Practice Self-Love
When there’s little you can do to change your outer world, it’s important that you do everything you can to calm your inner world. Using relaxing mantras for anxiety and stress can offer significant relief. This post teaches you more …
Your thoughts have a lot of power. Whether you realize it or not, you also have a lot of power over your thoughts. When you learn how to take command of your overthinking, negative, distorted. and fear-based thoughts, you’ll experience …
Read moreChange Your Thinking, Change Your Life: Create Better Thinking Habits
Most of us engage in self-sabotaging behavior at some point in our lives. Self-sabotage commonly shows up as perfectionism, procrastination, disorganization, negative self-talk, or making unhealthy or poor choices that interfere with our happiness, success, or well-being. If you’re someone …
Read moreHow to Stop Self-Sabotaging Behaviors: 7 Keys to Lasting Change
This post introduces you to the best, most inspirational and helpful books to read when you’re struggling or going through a tough time. Whether you’re dealing with a loss in your life, a dramatic change, or a difficult challenge, you …
The secret to having more joy, less stress, and more success in your life begins with how you start each day. Adopting a mindful morning routine is key to living each day more fully. We’ve come up with 23 mindful …
Read more23 Mindful Morning Routine Ideas that Energize & Reduce Stress
Is happiness a choice? Or, is happiness a habit? Or is happiness a mindset? In my opinion (and positive psychologists back me up on this), happiness is not one thing; happiness is a choice, it’s also a habit, and it’s …
There are many ways to hug and many reasons to hug. We hug to show love, support, and excitement. A hug says I care for you, I am here for you, I am happy to see you. We have been …
If there’s one thing we have all learned in the past year, it’s that we are creatures of habit. And when something comes along that upends our lives and forces us to change our way of life in unexpected and …
Read moreThe 10 Gifts of Enforced Isolation No One Talks About
If you’re wondering whether self-care is really all that important, stop guessing: it is. Self-care reduces stress and anxiety, strengthens our immune system, enhances our mental health, and recharges us so we’re fresh to handle the many challenges we face …
Read moreWhy Self-Care Is Important [Plus 41 Self-Care Tips & Activities]
I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me: I give myself more love. Now, bear with me here because what I’m talking about isn’t probably what you expect. I give myself permission to …
If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world. Einstein said, “The most …
Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
3. Before I get into my overcoming fear tips, I need to tell you a little story that will add context to the tips so they will be easier to put into action. A little story about overcoming fear Overcoming …
Have you ever thought to yourself, “My life is an absolute mess … and I have no idea how to fix it”? When you reach this point in your life, it can be both scary and confusing. You don’t know …
Read moreWhen Your Life Feels Like a Mess, It’s Time to Go Within
When you’re holding something in your hand that you don’t want to hold anymore, what do you do? You let it go. In fact, in this case, there is no secret to letting go … letting go is a no …
Overcoming body image issues isn’t necessarily easy. Body insecurity is a challenge for many of us, but you and all those who suffer from a negative body image can change. It can get better. Have you ever said or thought …
Read moreOvercoming Body Image Issues: Move from Insecurity to Love
You’ve found yourself growing more and more anxious at work. You’re worried, stressed, frustrated, exhausted, and maybe even a little scared. Your anxiety level is off the charts and you desperately need to find a way to control anxiety at …
Mindful living involves showing up for every aspect of your life. When you learn to be more present, your senses become sharper and the little things that are so integral to living a happy life get noticed. When you’re not …
Read moreHow to Be More Present: Simple Steps for Mindful Living
What Is Making You Feel Overwhelmed by Life? Before we launch into our 6 tips for dealing with feeling overwhelmed, you need to take a good hard look at what’s making you feel so overwhelmed by life. Until you identify …
Read moreFeel Completely Overwhelmed By Life? 6 Stress-Reducing Tips that Offer Immediate Relief!
When You Can Quickly Identify Your Anxiety Triggers, Your Life Gets Easier! Everyone worries sometimes, but if you find yourself constantly bogged down by your fearful thoughts and emotions, you might be experiencing anxiety. Hope is not lost. Here are …
Read more5 Ways to Handle Anxiety Triggers and Calm Your Anxiety Fast
If you’ve suffered a devastating injury, it affects much more than your physical health and abilities. With severe injuries, depression is a common result. And that’s not all. If you went through a traumatic experience, you might also develop post-traumatic …
Read moreTaking Care of Your Mental Health After a Devastating Injury
Your Higher Self Is Calling You may think you see yourself as you really are, but if you’re like most people, your self-view is clouded. To truly see yourself as you really are, you need to understand and connect to …
Read moreThe Life-Changing Magic of Listening to Your Higher Self