The secret to having more joy, less stress, and more success in your life begins with how you start each day. Adopting a mindful morning routine is key to living each day more fully. We’ve come up with 23 mindful …
Read more23 Mindful Morning Routine Ideas that Energize & Reduce Stress
Is happiness a choice? Or is happiness a habit? Or is happiness a mindset? In my opinion (and positive psychologists back me up on this), happiness is not one thing; happiness is a choice, it’s also a habit, and it’s …
There are many ways to hug and many reasons to hug. We hug to show love, support, and excitement. A hug says I care for you, I am here for you, I am happy to see you. We have been …
I can’t tell you how many times I open my Believe and Create email and find someone who’s writing to me saying, “Help! Life is just too hard. I’m having a problem with ____.” (You name the problem!) What I’ve …
If there’s one thing we have all learned in the past year, it’s that we are creatures of habit. And when something comes along that upends our lives and forces us to change our way of life in unexpected and …
Read moreThe 10 Gifts of Enforced Isolation No One Talks About
If you’re wondering whether self-care is really all that important, stop guessing: it is. Self-care reduces stress and anxiety, strengthens our immune system, enhances our mental health, and recharges us so we’re fresh to handle the many challenges we face …
Read moreWhy Self-Care Is Important [Plus 41 Self-Care Tips & Activities]
Today more than ever people need a way to soothe the worry that comes from living in uncertain times. When there’s little you can do to change your outer world, it’s important that you do everything you can to calm …
I’ve found that whenever I’m feeling miserable, there’s one thing that always helps me: I give myself more love. Now, bear with me here because what I’m talking about isn’t probably what you expect. I give myself permission to …
You hear a lot of people preaching about the importance of letting go of things that are no longer serving you and freeing yourself from clutter and anything else that overwhelms you and prevents you from living your very best life. …
If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world. Einstein said, “The most …
Read moreWhat to Do When Worry Overwhelms You [+21 Worry Affirmations]
In today’s world, our mind is constantly overwhelmed with information, tasks, and emotions. When our mind is stretched thin and being pulled in so many different directions, we are left feeling stressed, scattered, and anxious. Mindfulness is a useful tool …
3. Before I get into my overcoming fear tips, I need to tell you a little story that will add context to the tips so they will be easier to put into action. A little story about overcoming fear Overcoming …
Some people struggle with what overthinking truly looks like. They wonder are they just being thorough or are they going too far? Have you ever been told, “you’re overthinking this”? Or have you ever felt certain you were overthinking something …
Have you ever thought to yourself, “My life is an absolute mess … and I have no idea how to fix it”? When you reach this point in your life, it can be both scary and confusing. You don’t know …
Read moreWhen Your Life Feels Like a Mess, It’s Time to Go Within
When you’re holding something in your hand that you don’t want to hold anymore, what do you do? You let it go. In fact, in this case, there is no secret to letting go … letting go is a no …
Overcoming body image issues isn’t necessarily easy. Body insecurity is a challenge for many of us, but you and all those who suffer from a negative body image can change. It can get better. Have you ever said or thought …
Read moreOvercoming Body Image Issues: Move from Insecurity to Love
You’ve found yourself growing more and more anxious at work. You’re worried, stressed, frustrated, exhausted, and maybe even a little scared. Your anxiety level is off the charts and you desperately need to find a way to control anxiety at …
Mindful living involves showing up for every aspect of your life. When you learn to be more present, your senses become sharper and the little things that are so integral to living a happy life get noticed. When you’re not …
Read moreHow to Be More Present: Simple Steps for Mindful Living
What Is Making You Feel Overwhelmed by Life? Before we launch into our 6 tips for dealing with feeling overwhelmed, you need to take a good hard look at what’s making you feel so overwhelmed by life. Until you identify …
Read moreFeel Completely Overwhelmed By Life? 6 Stress-Reducing Tips that Offer Immediate Relief!
When You Can Quickly Identify Your Anxiety Triggers, Your Life Gets Easier! Everyone worries sometimes, but if you find yourself constantly bogged down by your fearful thoughts and emotions, you might be experiencing anxiety. Hope is not lost. Here are …
Read more5 Ways to Handle Anxiety Triggers and Calm Your Anxiety Fast
If you’ve suffered a devastating injury, it affects much more than your physical health and abilities. With severe injuries, depression is a common result. And that’s not all. If you went through a traumatic experience, you might also develop post-traumatic …
Read moreTaking Care of Your Mental Health After a Devastating Injury
Are you ready for a miracle in your life? Ready as you can be? I was introduced to Patti LaBelle’s rendition of the song Are You Ready for a Miracle? when it was included in the soundtrack for the movie …
Your Higher Self Is Calling You may think you see yourself as you really are, but if you’re like most people, your self-view is clouded. To truly see yourself as you really are, you need to understand and connect to …
Read moreThe Life-Changing Magic of Listening to Your Higher Self
The Ultimate List of Stress and Anxiety Quotes We’ve gathered the ultimate list of stress and anxiety quotes … 136 in all … to help inspire the stress relief you’ve been longing for and reduce the anxiety that’s been plaguing …
Read more136 Quotes on Stress & Anxiety That’ll Blow Your Mind (And Set You Free!)