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Transform Your Life with Self-Awareness and Mindfulness

So many of us sleepwalk through our lives. We’re creatures of habit, being mindlessly shuffled along on a moving walkway that carries us through our days without much thought about the bigger picture, namely, what we want our lives to look and feel like … what we hope to both experience and contribute during our precious time on this planet.  Self-awareness and living intentionally and mindfully take a back seat to everything else.

It’s really not surprising that for many of us, sooner or later, a sense of dissatisfaction and unease begins to emerge. It comes on slowly and tends to come and go at first. Eventually, the feeling that our lives have gone off-track takes hold and cannot be ignored.

Dissatisfaction in your life … on any level … is a call to greater self-awareness. 

How 30 Days of Radical Gratitude Will Change Your Life

(Start Your 30-Day Challenge Today!)​

Sometimes we don’t fully understand the importance of gratitude in life, much less appreciate the unbelievable blessings that radical gratitude can bring into our lives.

Are you paying attention to the blessings around you?  I mean, not “sorta” paying attention, but really keeping your eye on all that’s going on?

Sometimes we only recognize a very small number of the blessings we have to be truly grateful for.

7 Things You Need to Do Now to Get the Life You Want

Recently, a member of the B&C community asked me:  “How do you live the life you want?   Seriously, what are the exact steps I need to take to create the life I want to live because I’m sick and tired of life not working out for me and I’d do just about anything to turn my life around.”

5 Mindset Shifts You Need to Make Now to Create a Life You Love

If you’re not seeing the success you want from any area of your life, it’s probably because you’re in dire need of a mindset shift.

You see, the secret to falling in love with your life (and getting what you want from it!)  boils down to certain mindsets that drive all positive results.  If you’ve been struggling in your life, it’s because you are out of alignment with one or more of five mindset requirements.

The good news is, a simple shift in how you think can open up new worlds of opportunities and new levels of happiness and success for you.

What to Do When You Are Stick and Tired of Struggling and Something in Your Life Has to Change

I recently heard from someone who told me she was tired: Tired of struggling. Tired of feeling miserable. Tired of conflict. Tired of not getting anywhere she wanted to go.  Tired of feeling that her life was a mess.

She was also tired of reading self-help and spiritual growth articles and books only to have the ideas they purport let her down again and again.  She’d worked hard to change, but life was not getting any better.  She felt dejected and demoralized and she didn’t know what to do.

Have you ever felt that way: sick and tired and weighed down by troubles and challenges?

If You Want to Change Your Life, Start by Living with Intention

Want to know the #1 reason most people are not as happy and fulfilled in their lives as they want to be?  Most of us spend too much time on auto-pilot instead of living intentionally. When you switch gears to be more intentional in your life, everything changes for the better.

Wayne Dyer, the author of The Power of Intention,  wrote, “The power of intention is the power to manifest, to create, to live a life of unlimited abundance, and to attract into your life the right people and the right moments.”

3 Profound Ways Focusing on My Strengths Transformed My Life

It probably wouldn’t surprise you if I said that many of us focus on our weaknesses rather than our focusing on our strengths.  We’re so eager to fit in, we want to eradicate anything in our lives that we feel doesn’t measure up.

We try to fix even the slightest thing that does not feel right. We nit-pick about the clothes we wear, because we think we’re not as fashionable as others.  We worry about the way we communicate, because our friends seem so much more eloquent. We are afraid that we’re not as talented as our colleagues who seem to have skills we simply don’t possess.

Books That Will Help You Create a Life You Love

More Ways to Change Your Life & Create a Life You Love!

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