Ed Sheeran wrote the song “Love Yourself,” but Justin Beiber turned it into a hit back in 2015. Though, frankly, the directive to love yourself is pretty darn good advice.
Loving yourself is key to a number of important things, including building healthy relationships with others, achieving your goals, and improving your mental and physical health:
Your self-love jar offers reminders that help you build healthy relationships with others
When you have a strong sense of self-worth and self-love, you are less likely to accept mistreatment from others. You’re also better able to set boundaries and communicate your needs more effectively.
Your self-love jar can inspire you to set and achieve big goals your goals
When you come from a place of self-love, you’re more likely to set goals that light you up. When you believe in yourself and your abilities, you are more likely to take risks and pursue your dreams.
Loving yourself also helps you bounce back stronger from setbacks and failures. Instead of giving up on yourself, you dig deeper because you understand the strength within you. You persevere in the face of obstacles and stay focused on your goals, even when things don’t go as planned.
Your self-love jar can even help improve our mental and physical health
Self-love is associated with lower levels of stress, anxiety, and depression, as well as better overall physical health. When you love yourself, you’re more likely to care for yourself better—which can extend both the quality and the length of your life.