Your mind is constantly talking to you, but is it always giving you kind, uplifting, helpful messages? If it is, I want to know your secret.
Most of us have an inner critic that likes to judge us. Some of us have an “inner doom voice” that likes to scare us with thoughts of doubt, fear, doom, and gloom. As Louise Hay, author of Heal You Life, used to say: it’s time to stop scaring yourself with your thoughts!
It’s also time to start being kind to yourself. Critical self-talk robs you of happiness, and positive self-talk enhances your sense of joy and peace.