How to Actually Recover from Burnout (Before You Try to Fix Anything Else)

strategies and steps to take to rebuild your life after burnout

There’s a specific kind of tired that doesn’t go away after a good night’s sleep. It’s the kind that makes ordinary decisions feel overwhelming — what to make for dinner, whether to answer that text, how to get through another week that looks just like the last one. It’s the kind of tired that lives in … Read more

The Power of a 30-Day Challenge (Plus, 30 to Try!)

Best 30-Day Challenges: Should I Give One a Try?

Stopping a bad habit or starting a new positive, healthy habit can be hard.  Wouldn’t it be great if there was a way to make the process less daunting? The good news is that transforming your life doesn’t have to be about taking giant leaps—it can be as simple as making one small change at … Read more