62 Limiting Beliefs That Hold You Back (+ How to Break Free)

Are you unknowingly harboring any self-limiting beliefs that are preventing you from being happier and more successful? Limiting or disempowering beliefs hold you back in ways you likely never considered. Learning how to identify and release those limiting beliefs and instead embrace self-affirming, uplifting beliefs can transform your entire life. In this post, I introduce … Read more

How to Be Happier Right Now (Hint: It’s Not What You Think)

it is possible to be a lot happier

You want to be happy.  You’re dreaming of being happy.  With your whole body and soul, you yearn to find happiness … true lasting happiness … the happiness that you know deep down in your heart has the potential to set you free. Yet, when you’re put to the test of what you’re willing to do … Read more

31 Joyful Journal Prompts (Be Happier in Just One Month!)

Journal prompts to increase your happiness

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What to Do When Worry Overwhelms You [+21 Worry Affirmations]

how to ditch worry and trust life more

  If you feel overwhelmed by worry, it’s time to take a deeper look behind the reasons you turn to worry so often. How you view the world will largely determine how you experience the world.    Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile … Read more